Pillar
Hormones
Perimenopause for women, low testosterone for men — the signs and the science.
Perimenopause Symptoms After 40
What’s normal, what’s not, and what actually helps day to day.
Do Natural Testosterone Boosters Actually Work?
What has real evidence behind it, and what’s mostly marketing.
Erectile Dysfunction After 40
How common it is, what causes it, and what actually helps.
HRT After 40: What Changed in the Research
The FDA removed its boxed warning in 2025. Here’s what that means.
Bioidentical Hormones vs Traditional HRT
What the Menopause Society actually says about compounded hormones.
Low Libido After 40: Is It Hormones, Stress, or Both?
What actually drives libido changes — and what tends to help.
Vaginal Dryness After Menopause: What Actually Helps
From moisturizers and lubricants to local vaginal estrogen and non-hormonal prescription options.
Telehealth HRT Providers: What to Know Before You Start
How Midi Health, Alloy, Winona, Evernow, and Gennev actually differ on price, insurance, and prescribing model.
Retinol After 40: What Actually Works vs. Marketing Hype
Skin ages partly because of declining estrogen — here’s what actually helps.
Best At-Home Hormone Test Kits
What they can and can’t actually tell you.
Testosterone Replacement Therapy for Men
Costs and delivery options, explained.
Thyroid Problems After 40
Signs you might be missing, overlapping with perimenopause.
PCOS in Your 40s
Why late diagnosis is more common than you’d think.
Best Menopause Supplements, Reviewed
An honest look at what actually has evidence.
DHEA Supplements: What the Research Shows
More nuanced evidence than most marketing suggests.